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A fitness thread... Anyways I know that many of our members who are active on the forum are also some fitness freaks...and I should also consult a doctor on what I should do/go to reddit, but I realized that this place is much better in terms of the variety of folk we have here. So guys right now I am a size 34 waist on my pants & shorts. I'd like to be able to fit in my size 28-30 pants like I could just 15 months ago... I went out for a light jogging/walk the other day. Now I haven't done any kind of jogging/running for a long time...maybe like 6 months. The day before yesterday was when I did my jog. I would do intervals. I realized like I felt so heavy, and I could barely job more than a 100 metres before having to stop. So now I definitely have Delayed onset muscle pain...I did a bike ride instead yesterday. I want to do 3 things - cardio, flexibility and core strength. I don't need to become a meat head. Quiet the opposite - I just want to be able fit in my shorts and be cool again to take off my shirt at the beach or at bbq's like I used to. All tips and techniques appreciated!!!!