I belong to 24-Hour Fitness. When I lived in the Pac. N.W., I belonged to Bally's. I still keep the Bally's membership (real, real cheap at this point) in case of a relocation so I don't have to pay the initiation dues. Also, if I visit my Mom up north or go to So. Cal., I can still use Bally's.
Going to the gym is the greatest thing. Am I going now? No. With my work schedule and with night classes, good luck. At any rate, 24-Hour Fitness can be a little intense with its music, neon lighting and college-kid atmosphere. I prefer a quieter gym but the one I looked at that fit the criteria was $ 64 a month and did not have "chain" privileges. Also, most 24-Hour Fitnesses really are open 24 hours-- some are not because they can't afford to be. I'm sure a lot of the West Coast people on the board belong to 24-Hour Fitness.
I guess I should consider myself fortunate that, given my leanings toward restaurants and drive-throughs, I am only 12 to 15 above my ideal weight. When I get back into it, I can drop that in about 1.5 to 2 months.
Seriously, if you can go 6 days a week, do the following:
Alternate 3 days - upper body on machines, about 25 to 30 minutes on the elliptical or similar
Alternate 3 days - lower body on machines, ditto on elliptical or similar
Take one day off and veg / pig out
I do not like free weights - the machines offer more discipline from incorrect movements
There is a lot of truth about endorphins and what that does to keep you chipper and out of a depressive mode. I feel great and upbeat when I go to the gym regularly, unfortunately there is no way I can squeeze all this in without having a meltdown. I will resume in mid-December.
JUST DO IT.